Your details

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Sex
Height
Weight
Goal

Results

Daily target
2,153kcal / day

Matches your maintenance calories.

BMI23.0Healthy weight
BMR1,389kcal · Mifflin-St Jeor
Maintenance2,153kcal · BMR × 1.55
Macrosper day
  • Protein24%
    130 g520 kcal · 2 g / kg
  • Fat25%
    60 g538 kcal · 25% of kcal
  • Carbs51%
    274 g1,095 kcal · Remainder